TITLE

Short Course in Mindful Self-Compassion

LOCATION

Online

WHEN

To Be Determined - Please Contact if Interested

DESCRIPTION

This 6-week group provides you with exposure to mindfulness and self-compassion knowledge, skills, and practices in a briefer form. It is based on the full 8-week Mindful Self-Compassion group, with more of an emphasis on practical teachings and tools to manage daily stressors.

This group will help you to be able to:

• Practice self-compassion in daily life
• Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm
• Understand the empirically-supported benefits of self-compassion
• Motivate yourself with kindness rather than criticism
• Handle difficult emotions with greater ease
• Manage caregiver fatigue and burnout

Group activities include short talks, experiential exercises, group and small group discussion, and home practices.

Insurance receipts provided for extended health benefits. Check with your insurer to see what coverage is available for you for "group psychology services."

Funding programs available for individuals with Indigenous Status through NIHB and IRS programs. Some sliding scale spots are available. Please inquire with Monique directly for further information.

COST

$225

TITLE

Short Course in Mindful Self-Compassion

LOCATION

Online

WHEN

To Be Determined - Please Contact if Interested

DESCRIPTION

This 6-week group provides you with exposure to mindfulness and self-compassion knowledge, skills, and practices in a briefer form. It is based on the full 8-week Mindful Self-Compassion group, with more of an emphasis on practical teachings and tools to manage daily stressors.

This group will help you to be able to:

• Practice self-compassion in daily life
• Use mindfulness and self-compassion meditation and behavioural practices for grounding to manage overwhelm
• Understand the empirically-supported benefits of self-compassion
• Motivate yourself with kindness rather than criticism
• Handle difficult emotions with greater ease
• Manage caregiver fatigue and burnout

Group activities include short talks, experiential exercises, group and small group discussion, and home practices.

Insurance receipts provided for extended health benefits. Check with your insurer to see what coverage is available for you for "group psychology services."

Funding programs available for individuals with Indigenous Status through NIHB and IRS programs. Some sliding scale spots are available. Please inquire with Monique directly for further information.

COST

$225


TITLE

Boundaries + Assertiveness: The Basics

LOCATION

Online

WHEN

May 8, 2021, 9 - 11am

DESCRIPTION

Registration is open to residents of Ontario only.

This group consists of two 2-hour sessions on Saturdays: May 8th + 15th from 9-11am.

It an involves interactive practices, teachings, small and large group discussion, and reflections.

In this group, we will be exploring:

- What boundaries are and different boundary-setting styles
- Getting to know your yes’s and no’s
- Empathy overwhelm, mirror neurons, and guilt around setting boundaries
- Different communication styles, skills, and common traps
- Practical assertiveness techniques
- Skillful approaches to communication

If you have taken the Fierce Compassion course, this is a great group to get a refresher and practice your boundaries and assertiveness skills.

COST

$85

TITLE

Boundaries + Assertiveness: The Basics

LOCATION

Online

WHEN

May 8, 2021, 9 - 11am

DESCRIPTION

Registration is open to residents of Ontario only.

This group consists of two 2-hour sessions on Saturdays: May 8th + 15th from 9-11am.

It an involves interactive practices, teachings, small and large group discussion, and reflections.

In this group, we will be exploring:

- What boundaries are and different boundary-setting styles
- Getting to know your yes’s and no’s
- Empathy overwhelm, mirror neurons, and guilt around setting boundaries
- Different communication styles, skills, and common traps
- Practical assertiveness techniques
- Skillful approaches to communication

If you have taken the Fierce Compassion course, this is a great group to get a refresher and practice your boundaries and assertiveness skills.

COST

$85


TITLE

Nourish Your Nervous System

LOCATION

Online

WHEN

April 4, 2021, 8-9:15PM

DESCRIPTION

Registration is open to residents of Ontario only.

Prepare for your workweek with this group that focuses on developing nourishing practices for your body, mind, and heart. This training takes place online on Sunday evenings from 8-915PM, and runs for 4 consecutive weeks through the month of April.

In each session, you will be guided through through various self-compassion based meditations, breathing exercises, and gentle/restorative yoga poses (all bodies welcome) to help to train your nervous system to relax, restore, and renew itself to prepare for your week ahead.

No previous experience necessary and newcomers are welcome! This group is inclusive and trauma-informed. Variations on most of the practices will also be offered.

This is not an interactive course and there will be very minimal dialogue as the sessions will be primarily focused on experiencing the practices.

Insurance receipts provided and funding options for individuals with Indigenous status through the NIHB and IRS Government of Canada programs.

COST

$100

TITLE

Nourish Your Nervous System

LOCATION

Online

WHEN

April 4, 2021, 8-9:15PM

DESCRIPTION

Registration is open to residents of Ontario only.

Prepare for your workweek with this group that focuses on developing nourishing practices for your body, mind, and heart. This training takes place online on Sunday evenings from 8-915PM, and runs for 4 consecutive weeks through the month of April.

In each session, you will be guided through through various self-compassion based meditations, breathing exercises, and gentle/restorative yoga poses (all bodies welcome) to help to train your nervous system to relax, restore, and renew itself to prepare for your week ahead.

No previous experience necessary and newcomers are welcome! This group is inclusive and trauma-informed. Variations on most of the practices will also be offered.

This is not an interactive course and there will be very minimal dialogue as the sessions will be primarily focused on experiencing the practices.

Insurance receipts provided and funding options for individuals with Indigenous status through the NIHB and IRS Government of Canada programs.

COST

$100