Tomorrow is the last session of my first MSC group (winter session) – and it was fantastic! Lots of heartfelt and courageous moments where people were able to connect to their hearts and learn how to begin to make peace with themselves and the inherent suffering that comes along with being human.
I will be offering a spring mindful self-compassion group starting April 3rd, on Wednesday nights from 630-9pm at 1119 Victoria Ave E. in Begin Yoga Studio. Dr. Jennifer Lailey of Mindfulness Thunder Bay will be assisting me in delivering the group.
There are currently 5 spots left in the spring group – but if there is enough interest, I may consider running another group at a different time.
See more info and details in my poster and email (firstname.lastname@example.org) or call me for registration (807-630-5926)