Tomorrow is the last session of my first MSC group (winter session) – and it was fantastic! Lots of heartfelt and courageous moments where people were able to connect to their hearts and learn how to begin to make peace with themselves and the inherent suffering that comes along with being human.

I will be offering a spring mindful self-compassion group starting April 3rd, on Wednesday nights from 630-9pm at 1119 Victoria Ave E. in Begin Yoga Studio. Dr. Jennifer Lailey of Mindfulness Thunder Bay will be assisting me in delivering the group.

There are currently 5 spots left in the spring group – but if there is enough interest, I may consider running another group at a different time.

See more info and details in my poster and email ( or call me for registration (807-630-5926)

One Response to “Spring 2019: Mindful Self-Compassion Group”

  1. Brian Fedoruk

    Mindful Self Compassion Course

    First of all I would like to convey my deep gratitude towards both the Mindful Self Compassion Course mentors: Monique and Jen. Thank you for guiding me here.

    The Mindful Self Compassion Course has taught me many things, one in particular was how meditation can be enhanced by being kind to what my body and mind are feeling.

    I began the MSC class during a difficult period in my life. I now use the MSC practices which I learned in the class to help me stay grounded and focused.

    The program has helped me be more relaxed and mindful of the things around me. I highly recommend this class to anyone who has stress, anxiety or PTSD issues in their life. It is also great for those wants to be more aware of themselves and of life altogether.

    Thank you


Leave a Reply

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS