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December 31, 2017
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When I teach my self-compassion groups, a lot of m
I remember one session I had with a high-achieving
The pandemic has been a series of showers, thunder
Being human is M-E-S-S-Y. We often have shame ab
Anger has a bad reputation in our culture. Balanci
Life can be tough. ❤️ The way we treat oursel
The only thing slower than molasses in January, wa
Often the well worn grooves of self-criticism run