Nourish Your Nervous System

$100.00

Category:

** Registration is only open to residents of Ontario **

Prepare for your workweek with this group that focuses on developing nourishing practices for your body, mind, and heart. This training takes place online on Sunday evenings from 8-915PM, and runs for 4 consecutive weeks through the month of April.

In each session, you will be guided through through various self-compassion based meditations, breathing exercises, and gentle/restorative yoga poses (all bodies welcome) to help to train your nervous system to relax, restore, and renew itself giving you the resources to get through your week ahead. No previous experience necessary and newcomers are welcome!

This group is inclusive and trauma-informed with option to engage as much or as little with the practices. Variations on most of the practices will also be offered. This is not an interactive course and will be very minimal dialogue as the sessions will be primarily focused on being in the practices. An opportunity for sharing will be provided at the end of the session but is not required.

Insurance receipts provided and funding options for individuals with Indigenous status through the NIHB and IRS Government of Canada programs.

 

 

Description

** Registration is only open to residents of Ontario **

Prepare for your workweek with this group that focuses on developing nourishing practices for your body, mind, and heart. This training takes place online on Sunday evenings from 8-915PM, and runs for 4 consecutive weeks through the month of April.

In each session, you will be guided through through various self-compassion based meditations, breathing exercises, and gentle/restorative yoga poses (all bodies welcome) to help to train your nervous system to relax, restore, and renew itself giving you the resources to get through your week ahead. No previous experience necessary and newcomers are welcome!

This group is inclusive and trauma-informed with option to engage as much or as little with the practices. Variations on most of the practices will also be offered. This is not an interactive course and will be very minimal dialogue as the sessions will be primarily focused on being in the practices. An opportunity for sharing will be provided at the end of the session but is not required.

Insurance receipts provided and funding options for individuals with Indigenous status through the NIHB and IRS Government of Canada programs.