Intro to Self-Compassion Workshop (January 2021)

$25.00

Category:

This workshop is a great introduction to some simple and foundational self-compassion skills. It provides a mix of self-compassion education, exercises, and practices.

We will be exploring:
– How to treat ourselves with the same kindness and care that we would extend toward a good friend during difficult times.
– Common fears that we have around being more self-compassionate and research in support of self-compassions training
– Self-compassion and mindfulness practices to help to soothe and ground to cope with stressful moments

Description

This workshop is a great introduction to some simple and foundational self-compassion skills. It provides a mix of self-compassion education, exercises, and practices.

We will be exploring:
– How to treat ourselves with the same kindness and care that we would extend toward a good friend during difficult times.
– Common fears that we have around being more self-compassionate and research in support of self-compassions training
– Self-compassion and mindfulness practices to help to soothe and ground to cope with stressful moments