Intro to Self-Compassion Webinar

$25.00

Category:

This workshop is a great introduction to some simple and foundational self-compassion skills. It provides a mix of self-compassion education, exercises, and practices.

We will be covering:

– What self-compassion is and what it is not
– Common fears around being self-compassionate
– The research and science around why self-compassion is better than self-esteem
– The physiology of self-compassion and self-criticism
– Self-compassion practices to activate the “soothing” system of our nervous system
– Why self-compassion can feel good, but also sometimes feel difficult and how to take care of ourselves as we practice

Description

This workshop is a great introduction to some simple and foundational self-compassion skills. It provides a mix of self-compassion education, exercises, and practices.

We will be covering:

– What self-compassion is and what it is not
– Common fears around being self-compassionate
– The research and science around why self-compassion is better than self-esteem
– The physiology of self-compassion and self-criticism
– Self-compassion practices to activate the “soothing” system of our nervous system
– Why self-compassion can feel good, but also sometimes feel difficult and how to take care of ourselves as we practice