Fierce Compassion: Assertiveness + Boundaries

$225.00

Out of stock

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** only open to residents of Ontario **

This 6-week course will cover the more active forms of self-compassion, including balancing our relationship with anger through assertiveness skills, effective communication, and setting healthy boundaries.

This course will cover teachings, reflections, meditations, and practices around the themes of:

  • The yin (soft front) and yang (strong back) aspects of self-compassion
  • Awareness practices to explore our feelings, needs, and values in relationships
  • Different communication styles, effective communication skills, and common communication traps
  • Befriending our anger and unmet needs, exploring early childhood rules about expressing anger, and the function of anger when in balance
  • The physiology of anger, fear, and shame and how this impacts our ability to communicate, express, and assert our needs
  • Empathy overwhelm, mirror neurons, and guilt around setting boundaries

 

Description

** only open to residents of Ontario **

This 6-week course will cover the more active forms of self-compassion, including balancing our relationship with anger through assertiveness skills, effective communication, and setting healthy boundaries.

This course will cover teachings, reflections, meditations, and practices around the themes of:

  • The yin (soft front) and yang (strong back) aspects of self-compassion
  • Awareness practices to explore our feelings, needs, and values in relationships
  • Different communication styles, effective communication skills, and common communication traps
  • Befriending our anger and unmet needs, exploring early childhood rules about expressing anger, and the function of anger when in balance
  • The physiology of anger, fear, and shame and how this impacts our ability to communicate, express, and assert our needs
  • Empathy overwhelm, mirror neurons, and guilt around setting boundaries