Boundaries + Assertiveness: The Basics

$85.00

17 in stock

Category:
Registration is open to residents of Ontario only.
This group consists of two 2-hour sessions an involves interactive self-compassion practices and teachings, as well as both small and large group discussion, and reflections.
In this group, we will be exploring:
  • What boundaries are and different boundary-setting styles
  • Getting to know your yes’s and no’s
  • Empathy overwhelm, mirror neurons, and guilt around setting boundaries
  • Different communication styles, skills, and common traps
  • Practical assertiveness techniques
  • Skillful approaches to communication

Description

Registration is open to residents of Ontario only.
This group consists of two 2-hour sessions an involves interactive self-compassion practices and teachings, as well as both small and large group discussion, and reflections.
In this group, we will be exploring:
  • What boundaries are and different boundary-setting styles
  • Getting to know your yes’s and no’s
  • Empathy overwhelm, mirror neurons, and guilt around setting boundaries
  • Different communication styles, skills, and common traps
  • Practical assertiveness techniques
  • Skillful approaches to communication