Boundaries + Assertiveness: The Basics
$85.00
17 in stock
Registration is open to residents of Ontario only.
This group consists of two 2-hour sessions an involves interactive self-compassion practices and teachings, as well as both small and large group discussion, and reflections.
In this group, we will be exploring:
- What boundaries are and different boundary-setting styles
- Getting to know your yes’s and no’s
- Empathy overwhelm, mirror neurons, and guilt around setting boundaries
- Different communication styles, skills, and common traps
- Practical assertiveness techniques
- Skillful approaches to communication
Description
Registration is open to residents of Ontario only.
This group consists of two 2-hour sessions an involves interactive self-compassion practices and teachings, as well as both small and large group discussion, and reflections.
In this group, we will be exploring:
- What boundaries are and different boundary-setting styles
- Getting to know your yes’s and no’s
- Empathy overwhelm, mirror neurons, and guilt around setting boundaries
- Different communication styles, skills, and common traps
- Practical assertiveness techniques
- Skillful approaches to communication