I will be offering the 8 week Mindful Self Compassion Course in January 2019 with Dr. Jennifer Lailey.

Mindful Self-Compassion (MSC) is a an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer.

MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

This is a skills-based group – it does not involve sharing personal details about your life or past. You will be guided through different exercises and practices (opportunities for sharing about these experiences is optional) to support relating to yourself with more self-compassion.

See more info and details in my poster and email (info@moniquemercier.ca) or call me for registration (807-630-5926)