I am a psychological associate registered with the College of Psychologists of Ontario, specializing in clinical psychology with adults. I typically work with people struggling with anxiety, mood difficulties, trauma, grief, and those who are just going through a tough time.
I am also a trained teacher of the 8-week Mindful Self-Compassion and 6-week Short-Course in Self-Compassion programs developed by Kristen Neff and Christopher Germer through the Centre for Mindful Self-Compassion. I offer these groups frequently throughout the year, as well as other workshops and group offerings. All groups and workshops are currently offered online. Please check current offerings under the ‘Upcoming Events’ tab.
Ultimately, my passion is to empower my clients and group participants with the skills and self-awareness to live a kinder, more mindful, and meaningful life. I primarily use cognitive-behavioural, mindfulness, and self-compassion based techniques in my work with clients.
I look forward to connecting with you.