TITLE

Mindful Self-Compassion Group (8 week)

LOCATION

Online

WHEN

June 17, 2020, 6-8:30pm

DESCRIPTION

Mindful Self-Compassion (MSC) is a scientifically supported, training program designed to cultivate the skill of self-compassion, based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. This group provides you with skills to respond to life’s difficult moments with kindness, care and understanding.

This group will help you to be able to:

· Practice self-compassion in daily life
· Understand the empirically-supported benefits of self-compassion
· Motivate yourself with kindness rather than criticism
· Handle difficult emotions with greater ease
· Transform challenging relationships, old and new
· Manage caregiver fatigue and burnout
· Practice the art of savoring and self-appreciation


To Register: Please email (info@moniquemercier.ca) or phone to register (807-630-5926).

Funding support for 8-week MSC group:

Some pro-bono and sliding scale options are available. Please inquire if cost is a barrier.

Some extended health benefits providers offer partial or complete reimbursement (under ‘psychological group services’) for individuals residing in Ontario.

Individuals with Indigenous status are eligible for funding through the NIHB program for individuals residing in Ontario.

Please reach out if you have any questions!

COST

$400

TITLE

Mindful Self-Compassion Group (8 week)

LOCATION

Online

WHEN

June 17, 2020, 6-8:30pm

DESCRIPTION

Mindful Self-Compassion (MSC) is a scientifically supported, training program designed to cultivate the skill of self-compassion, based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. This group provides you with skills to respond to life’s difficult moments with kindness, care and understanding.

This group will help you to be able to:

· Practice self-compassion in daily life
· Understand the empirically-supported benefits of self-compassion
· Motivate yourself with kindness rather than criticism
· Handle difficult emotions with greater ease
· Transform challenging relationships, old and new
· Manage caregiver fatigue and burnout
· Practice the art of savoring and self-appreciation


To Register: Please email (info@moniquemercier.ca) or phone to register (807-630-5926).

Funding support for 8-week MSC group:

Some pro-bono and sliding scale options are available. Please inquire if cost is a barrier.

Some extended health benefits providers offer partial or complete reimbursement (under ‘psychological group services’) for individuals residing in Ontario.

Individuals with Indigenous status are eligible for funding through the NIHB program for individuals residing in Ontario.

Please reach out if you have any questions!

COST

$400