Individual Psychotherapy Sessions
Individual one-to-one counselling/psychotherapy online, telephone, or in-person sessions informed by self-compassion, mindfulness, and cognitive-behavioural modalities.
Mindful Self-Compassion Groups
Online and in-person courses, groups, and webinars based on mindfulness and self-compassion teachings and practices.
Workplace wellness workshops, with a focus on self-compassion, mindfulness, and cognitive-behavioural modalities. Please contact for more information and/or booking inquiries.