Individual Psychotherapy Sessions

Individual one-to-one counselling/psychotherapy online, telephone, or in-person sessions informed by self-compassion, mindfulness, and cognitive-behavioural modalities.

Mindful Self-Compassion Groups

Online and in-person courses, groups, and webinars based on mindfulness and self-compassion teachings and practices.

Workplace Workshops

Workplace wellness workshops, with a focus on self-compassion, mindfulness, and cognitive-behavioural modalities. Please contact for more information and/or booking inquiries.