Individual Online/Telephone Psychotherapy Sessions

Individual one-to-one counselling/psychotherapy sessions informed by Self-Compassion, Mindfulness, and Cognitive-Behavioural modalities.

Mindful Self-Compassion Groups

8-Week Mindful Self-Compassion Groups

Workshops

Mindfulness, self-compassion, communication, and cognitive-behavioural skills development and workshops. Ideal for workplace and educational development. Please contact for more information and/or booking inquiries.